Showing posts with label bicycle. Show all posts
Showing posts with label bicycle. Show all posts

Thursday, March 28, 2013

That Dreaded Email...

Look Out! **Doesn't Matter What The Name Is You're Officially Now At War** just took your QOM!

Me: That bitch!

In my defense, halfway through this ride we stopped to talk plan of action with Coach BF Rob...
which was AT LEAST 10 minutes. Oh AJ, sorry for putting you on blast but... I'm coming for you.

I have a love-hate relationship with Strava. I act like it's "Strava? Whatever. No big deal. Seriously. I've got better things to do." (well those better things to do is really just one thing, ride my bike). Unless I get a QOM or did something rad like rode 60 miles. You better believe I'll be posting it up on facebook and sending an mass email. Heck... it'd be worthy of a blog post.

But when I do get that crown, all that sparkly gold, it's an uplifting mood moment that gives the feeling that I can walk on water. So, when I get that email saying that someone took my QOM... damn son, bring it on!

I act like I don't care but it's really because I am still not as fast as I was pre-crash (oh did I ever mention I was chasing a QOM when I crashed - Oopsy! Bitter, slightly). I cling to my few QOMs with all my might (even telling the Tam-Tam to back off and let me have at least one. She's just THAT GOOD).

When I upload my rides... it goes like this:

  1. Put the bike down and run to the computer. Scrambling for the cable, all while still in my sweaty lycra.
  2. I know I totally got that segment! Grins, grins grins.
  3. Plug Garmin into computer.
  4. Garmin not detected. #$%@! Unplug, replug, hit refresh a zillion times.
  5. New (ride date, yadda-yadda). Click to upload. Why is it taking FOREVER...
  6. Name ride something to make others jealous (Climb, Climb, Climb to the Sexy Firemen Ride) - anyone who posts this (my H&S ladies you know who you are) better know that I am coming after all the QOM's on every segment of this ride. I heart Firemen!
  7. Open the ride and... NOTHING. Or maybe (x3) but they are all 2nd and 3rd best times that are no better than the last time you did that ride (yet you swore you kicked but but then you realized you forgot to turn your Garmin back on after you stopped or stopped in the wrong spot - oh Tam-Tam).
  8. Create a new segment during the ride in a spot you are certain you killed it in, only to watch it go to your best friend/fierce competitor/amazing teammate.
So for now I am carrying on, pretending that it doesn't really matter and hoping that the less I focus on those QOM crowns and the more I just ride, ride, ride that those crowns will start appearing and ladies all over Southern California will be getting that dreaded email.  


Keep on pedaling!

Tuesday, February 12, 2013

I Wanna Race My Bicycle!

This past Sunday, H&S Ladies debuted in their first race of the season at the Roger Millikan Crit. I was very sad (and jealous) that I couldn't be a part of it, but SO SO SO proud of the ladies. I've been on the bike twice in the past month and am recovering from a nasty cold. Didn't want to risk an injury so I sat it out (insert pouty face here).

Warming up. Damn! It was cold!





Anyways, so proud of my ladies! Everyone Needs a Jenny (one day after riding a century no less) and the amazing Tammy both raced, as well as two ladies new to the group. They all pushed hard and finished with smiles on their faces.  It was a great race with a pack of about 21 ladies (2 of whom I question...?). Although there were no "wins" for H&S, all the ladies raced well, and most important, FINISHED!

All smiles all the time.

I have always been a little skeptical about racing. I am a competitive person and I want to win! Knowing I am not physically prepared to take on a race at this time, I probably would have been the one throwing my bike in the grass out of frustration after coming in dead last. I know, I know... lame, childish, call it what you will but how do you deal with that emotion? I want to be better than I am. As a single parent working full time in television, it can be hard to find the time to get on the bike. I'm motivated but I don't have the skill. I struggle to find the time to ride, and to ride without having to be heavily hopped up on caffeine. I made it a goal this year to make riding a priority but so far I have failed. That ends today!

Who's with me? Stopping with the excuses here and buying a Costco size pack of Sugar Free Rebull. Let's keep on pedaling and do this!

Power baby!

Powerhouse Jen making a comeback.
Clearly she needs a little Jenny in her life.


Wednesday, January 2, 2013

New Years Resolutions?

It's been awhile since I have posted. My apologizes for slacking! To be honest, I haven't been on the bike much in the last 2 weeks. I finally got to ride the other day, and put in a solid 30 miles. I got to ride with the man (which is always a bonus) but I am thinking I might have worked a little too hard that day just to keep up with him. Not that riding hard is a bad thing but after going 2 weeks without a ride, I ended up paying for it in the worst possible way. I woke up at 3am the next morning unable to move. Owww! I am not even exaggerating. I woke up in pain and couldn't even sit up, let alone turn my head. With some help, I was able to get up and make it to the couch, where I spent the next 15 hours laying on a heating blanket and watching back to back Lifetime Original movies. Oh Lifetime... how is it that you suck me in every time? From "Maternal Instincts" to "Lying Eyes" to "My Stepson, My Lover" (what is with these titles???), it's as addicting as a drug. once you watch one, you're sucked in for life (Hmm... now the network title "Lifetime" makes sense). 



Each time I tell myself, just one, yet 6 hours later I wonder where my day went. So my time off work, originally planned for lots and lots of rides didn't quite happen as planned. Aside from being over schedule and out of shape, I blame the cold. It doesn't make riding look as exciting as a warm comfy bed.

Did anyone make a New Year's Resolution this year? Every year I tell myself I am not going to make a generic resolution that I am going to fail at trying to achieve. This year I resolve to ride 2 centuries and up my overall mileage. Juggling a hectic work schedule, an overbooked 5 year old and a boyfriend who's trying to go Pro, doesn't leave me much time to get a ride in. I resolve to make time for myself and my bike.

Surely I am not the only one with this time management balancing act of a problem, so I went to my beloved friend Google for an answer. I came across an article posted on Bicycling.com, fittingly titled: "Can't Find Time To Ride?". There tips were short and precise. I like it!
  1. Schedule your rides, and put them on your calendar like they are a doctors appointment.
  2. Buddy System! Worked in kindergarten and still works now. If it weren't for my lovely, fellow Lady Pedalers, Jenny and Tammy, I probably wouldn't have done half the rides I did last year. Thanks ladies for your continued support and encouragement.
  3. Give yourself a goal. Have something cycling related to work for, such as: complete a triathlon, enter a race, do a century, or ride 400 miles in one month. Odds are, if you are working towards something, you are going to reach it if the pressure to complete it is there.
  4. Stay prepared. This one... oh this one is me. Sometimes I look for excuses not to ride, like I can't find my gloves or my Garmin is dead. Keep your gear organized, clean and charged and be race ready every time. The easier it is to get going the better chance you are going to jump on the bike and roll out.
So, tell me, Lady Pedalers... what's your bicycling New Years Resolution? What held you back in 2012 and what are you looking to change?

Tell me what keeps you moving and pedal on!



Monday, December 24, 2012

All I Want For Christmas is Some Sweet Bike Gear


...not my two front teeth. I have those.  Well... one is a porcelain veneer because I knocked it out in the 3rd grade running up a metal slide, but still. I want some sweet bike gear! To be honest, I picked a lot of these things based on looks. I am visual. I want to look good and DAMN IT! I deserve it! And so do you. I hope to get my hands on these items and let you know my true thoughts as we all know that some things aren't always as they appear. But for now, check out my list of what I have my eyes on.

    Electra Ticino 7D in Glacier Blue. I know, this is a bike, not bike gear but it would be nice to have something for a casual ride to the grocery store, right? I fell in LOVE with this bike when I was at H&S Bicycles 2 weeks ago. What a beautiful bike! I have a thing for blue anything. The color is so soothing! Electra makes 3 different models of the Ticino (20D, 8D and 7D) and to be honest, I chose the 7D because I feel in love with the color and the hammered fenders. The 20D, of course, appears to be the much better bike, offering 20-speed over 7 or 8 and additional accessories, such as the Ticino alloy rear carrier. However, none of that stuff is super important for me. I can add on the accessories that I want when I want. I think this would be a cute bike to tote around town on while chasing my 5-year old on her bike. I would love to get on one of these bikes and see if there is much of a difference between the 7 and 8 and note the drastic difference of the 20, if any.



    Pearl Izumi's Women's Elite Barrier WxB Jacket. Baby, it's cold outside! I need a versatile jacket like this one to keep me warm when I'm on (and off the bike). It's light enough to wear on a cool fall day and durable enough to block the wind on a winter ride. It's waterproof and has a breathable 2-layer knit face fabric with Titanium for thermal regulation. FANCY! It's got a retractable drop tail which comes in handy for those wet rides (planned or unexpected) and has reflective elements for low-light visability. You don't need to wear white to be seen anymore. I dig the red and black... H&S Bicycles colors. Thanks Pearl!






    Cat5Gear Cyclist Case. A virgo's dream come true. I'm always on the go with my bike. Sometimes I take my gear to work and ride on my lunch break, or I drive to meet up with friends. I even flew for the first time with my bike this past September. When I'm on the go I ususally just throw everything into a too-small gym bag that I can't get to zip up. I came across this case where you can neatly store all your cycling gear: shoes, helmet, garmin to Gu's. It's all there. Leave it to my native homeland (O-Canada!) to get it right. I approve (and I would LOVE to get my hands on one - hint, hint).






    Sidi Moon cycling shoes. To be honest, the only interaction I have had with Sidi thus far is my amazing Sidi shoe covers that are covering my BOOORING white Shimano cycling shoes. If you want a way to look expensive and elite, Sidi shoe covers, no one will know what's underneath them! Shhh! But seriously, I've heard nothing about amazing things about these shoes, so of course I am curious to get a pair. Based on looks (I'm a female, of course I want something that looks HOT). I'd get the Moon. Metallic silver. What's not to love? I saw this in person yesterday, My Super Fave Bike Nerd Hero Jenny ('memba her?) picked herself up a pair. LOVE cannot describe the look of these shoes. I hope to bless my toesies in a pair, but in the meantime I will have to fake it with my Sidi shoe covers over my Shimano shoes. In the meantime... tell me Jenny, what do you think?

Wednesday, December 19, 2012

What Are You Riding For?

This past September I rode my first charity ride, JDRF's Ride To Cure Type 1 Diabetes in beautiful Lake Tahoe. After the ride I was asked to write a post about my experience, and I thought it would be great to share it here as well. If you haven't thought about riding for a charity or cause, I highly recommend looking into it and seeing if there is a ride near and dear to your heart, or simply one that inspires you.

I first learned about JDRF and Type 1 Diabetes when I started working on ABC’s show “Wipeout” in 2010. Honestly, I didn’t know much at all about diabetes and I didn’t know anyone who was T1D. That changed when I met my new boss, Executive Producer, Kevin Wehrenberg. Kevin’s son Charlie has T1D. His dedication to his son and JDRF has inspired me to be passionate and proactive for a good reason.
In early 2012 I started to feel as though I was neglecting my personal wellbeing and so I took the initiative to reignite an old passion for mountain biking. I knew I couldn’t just ride my bike. I needed a goal to motivate me. I searched online for a biking event and sorted through page after page until I found a link to “JDRF’s Ride To Cure” TID in Lake Tahoe. That’s it! That was was the event I was going to train for. So what if I have never rode a road bike, let alone own one. How different could it be? I was drawn to the ride from the moment I saw it, and I knew come September I would be joining many others as they peddle around the lake. I signed up for the ride and went to the bike shop that night and bought a road bike.
Training proved to be harder than expected. I jumped on my bike, expecting to be incredible, strong, and fast. I had all the tools (fast bike, fancy bike shoes and lycra, lots of lycra), how hard could it be? It turned out I would have to earn those skills, and eventually (more like hundreds of miles later) everything would come together. And it did.
4 months, 700 miles and 55 hours later, ride weekend had arrived.  The night before the event, all JDRF riders gathered in the ballroom at the hotel to discuss the following day’s schedule of events. It was here that I realized the magnitude of what I came here to accomplish. I knew I was here to raise some money and ride my bike, I never thought about what I would be taking away from the experience. There were 2 people that came into my life that night that changed me forever. Ironically, they don’t even know that they did.  The first, a young college student who had a pancreatic transplant to rid her of T1D. The transplant was a success, and she was no longer T1D. However, she suffered a major setback. The transplant caused her to go legally blind. But she wasn’t there as support to a rider. She was there to ride a tandem bike behind her father. The second person was an older woman named Rose, a woman with T1D who had been diagnosed with a tumor earlier in the year (after posting this article to JDRF's website I was sad to learn that Rose's illness took her from us. She will continue to be an inspiration for years to come).  Rose had signed up to ride and was determined to participate, but the effects of the tumor paralyzed one side of her body. Knowing how important this ride was to her, a dear friend of hers made it a personal mission to find a solution. And she did, locating a trailer-type bike that could be hitched to the back of her own. It even had hand pedals so her friend could participate too.
It was these incredible strong women that helped me truly realize how important JDRF is to someone with T1D. I’m not just riding my bike and raising money for research, I am helping to change lives and give everyone with T1D the opportunity to have the best quality of life, getting one step closer to a cure.  I could have sat back and done nothing, that’s easy. To be honest I don’t know why I waited so long to get involved, but at least I was here now. The surprising part for me was that the more I reached out, the more connections to T1D I discovered I had. My journey on this ride grew and continued to take on more meaning.
With emotions running high, I woke up early the morning of ride day excited and yet anxious.  I couldn’t eat my breakfast. I didn’t know what to expect, and I didn’t know if I was prepared. I am stubborn and I am not a quitter and I knew I had to give it my all to make sure I crossed that finish line. Ten miles into the ride we started our first climb. I was feeling pretty good going into it, my rhythm was smooth and it was as if I was dancing on my pedals. Then it hit me. With one deep breath, everything changed. I wasn’t used to riding at such a high altitude and quickly learned that the deep breaths I relied on in training to control my heart rate and breathing were out of reach. I was taking in what felt like half the amount of oxygen than normal. I need my deep breaths! Three miles into the climb we hit our first rest stop in Emerald Bay. I pulled in and threw my bike down. I paced back and forth. I felt defeated and I couldn’t find my focus. I didn’t even want to look at my bike. Why are you failing me? Every worry I had going into this event came rushing through my mind and words were swirling around my head, crashing into one another with no clear direction. How was I going to finish the ride if I couldn’t gain control of myself?  I played with these thoughts and then it all came to front. Focus. Why are you here? What are you trying to accomplish? Who am I doing this for? Charlie (and everyone who lives with T1D).  Charlie made me a poster and the JDRF staff affixed it to my hotel room door upon my arrival. It said, “Thank you for all your hard work… be strong.” That’s all I have to do. Be strong.
I didn’t want to let Charlie down. Those with T1D have to manage and live with it every day. Some days are great, some not so much, but they persevere. I am blessed with good health and I live a healthy lifestyle. I can do this. So I kept peddling, and kept repeating to myself over and over, “This is just one tough day. At the finish line I get to move on. Charlie doesn’t. He wakes up every day as a T1D. This is just one tough day.”
Around the 35-mile mark a JDRF Ride Coach from the Greater Michigan Chapter rode up next to me to check in. I told him about my struggles and he assured me I would be okay. It was, simply put, a struggle with my mind. He rode 7 miles with me until the lunch stop. He kept me distracted and before I knew it, I was more than halfway to the finish line.  I was grateful for his distraction and realized after the ride I didn’t catch his name. I tried to find him the next day, which proved to be a tough feat because everyone looks completely different when they aren’t decked out in lycra and full riding gear. So if you read this, thank you for helping me keep my faith in myself strong.
Lunch came as a much-needed break for me. I refueled and redirected my focus on the real reasons why I was riding. The remaining 30 miles were amazing and emotional. I took in the picturesque views that Lake Tahoe has to offer, admiring her beauty in all her glory. I tackled the last major climb without fear and embraced the descent back into South Lake Tahoe head on. My legs felt powerful, but more importantly, my mind was clear and my confidence was strong. Nothing was going to stop me. With the last two miles in sight, emotion began to build and I even got a little teary-eyed. If you asked me a year ago if I would raise a few thousand dollars to ride a bike 72-miles for charity, I would have told you that you were crazy. Yet here I was, about to finish, not only for Charlie but for myself as well. I stood up in my saddle and sprinted as hard as I could. Crossing that finish line was a dream becoming reality. I never thought I would be strong enough, or dedicated enough to follow through, both physically and emotionally. It is amazing what you can accomplish when you set your heart to it, when it matters most.

Thursday, December 13, 2012

Shame On You Lactic Acid.

Shame Shame, Double Shame (I couldn't help myself)!

If you read my post about the Tour De Christmas Lights, they you will know how happy I was to ride my bike the other night. Well, what I didn't mention was what happened to me three-quarters into the ride.

After viewing the lights at a leisurely place, we headed over to Glendale to step up our game just a tad. I thought I would be in for an easy ride, and for the most part it was, but wow did that one climb at the half way point catch me off guard. Apparently this whole "only riding once a week" thing has taken its toll. I know what my new year's resolution should be: Commit to more "ME TIME" and get more time on the bike! After reaching the top of the long and steady climb, I saw relief in the rolling hills... but my calf disagreed. Mid pedal stroke I was struck with a nasty, debilitating pain in my right calf (insert a slow motion N-OOOOOOOOO here). This has only happened to me once before. I didn't know what to think about what was happening. I've been told on more than one occasion that this was a result of lactic acid build-up in my muscles. HUH?


So that's what the culprit looks like. Hmm...


Having heard about Lactic Acid and it's relation to cycling before, prompted me to do a little more research.  This article from Active.com explained it well: "Every Cyclist's Enemy: Exploring Lactic Acid".


Our bodies need energy to function (duh) and glucose is the primary source of fuel during exercise. As our bodies perform strenuous exercise, we start to breath faster and hard as we attempt to move more oxygen into our muscles that are doing all the work. Sometimes the muscles need this energy production faster than our bodies can deliver the oxygen. In these instances, the muscles doing all the work (in my case my quads and calves) start to generate energy anaerobically and the muscles respond by breaking down carbohydrates for energy. The effect of this is the now presence of lactic acid (accompanied by a burning sensation).

After reading this article, I have a better understanding what happened and everything that they mentioned rang true. 
  1. I cramped up shortly after completing a fast (by my standards) climb.
  2. Although my heart rate monitor wasn't recording (!#&@#$%), I could tell that based on my breathing (in comparison to past experiences) I was working around 80% of my aerobic capacity with a heart rate somewhere in the high 160s to high 170s. Hence, lactic acid production increased and became constant.

So what do I do to prevent it? Keep riding of course! Well, more than just that. My plan is to:
  1. Rest and recover
  2. Stay hydrated (always a good idea)
  3. Change your eating habits (See below for some recommendations)
  4. Gradually increase the intensity of my workouts over time (ease into those harder rides)
  5. Stretch before and after
  6. Keep on pedaling
If you want to take some further preventative measure, consider alternating your eating habits. Eat more foods that are rich in the mineral magnesium. Some examples would be whole grain products, tofu and nuts/seeds. Eat more cold water fish, such as salmon (this is an easy one for me as I was raised in the Pacific Northwest and grew up on salmon). Salmon is high in essential fatty acids and will also help reduce inflammation post-ride. Lastly, eat more foods rich in vitamin B (meats, vegetables, whole grain products, eggs, etc).

So LACTIC ACID... just another hiccup, a learning experience if you may. It was bound to happen and now I'm a little wiser because of it. So, maybe it's not a shame-shame after all.
Pedal on, Lady Pedalers!

Wednesday, December 12, 2012

Tour De Christmas Lights, A Quick Thought


One of the lovely ladies of the Tuesday Night ride had a great idea of doing a Christmas Lights Bike Tour. BRILLIANT! I L-O-V-E Christmas!! Normally this time of year I get in the car, drive aimlessly around town, looking for the best spots to see the lights.  What a great way to get up off the couch and do something I was going to do anyways?!?! So off we went from the bike shop, zig zagging our way through the residential streets of Burbank. We stopped to enjoy, appreciate and snap a few pictures of the sights that we encountered along the way. Now if it weren't for my encounter with a dose of lactic acid (stay tuned for tomorrow's post), perhaps we would have stopped for hot cocoa at the end of the ride. Damn you lactic acid. Damn you.


A common theme was the giant Santa and hot air balloons. What do hot air balloons have to do with Christmas? I tried to figure this one out and have come up with nothing. If there's something that you know that I don't about it, let me know. I have to make sense of this madness! Am I missing something?

One of our first stops. I love this time of year!

Shane, getting in the spirit.

If you missed our ride, or are too far away to join us, you know what I' thinking, right? Do your own Tour De Christmas Lights and share your pictures with us!


Thursday, December 6, 2012

Tuesday Night Lights

Tuesday is my new favorite night of the week. I started riding more regularly with the H&S Bicycles Ladies Group and it's filling a void that I have been craving to be filled! It's more like a Bikin' and Bitchin' sort of night, well at least for me. AND I LOVE IT. Sometimes it is not about pace or getting the fastest Strava time, sometime we just need to talk, vent and practice the art of harmless gossip! 

Before the group I would ride alone, or occasionally with Rob, Boyfriend and Bike Shop Owner Extraordinaire. I love to ride with him but I always feel guilty for holding him back. This is his sport, his passion, and he does well. I'm new, slow, occasionally lack good form and sometimes put my front tire on backwards (it happens, okay. I'm not ashamed!). I appreciate his patience but I wonder how he tolerates me on the bike. Sometimes I annoy myself! If I am tackling a hard climb I will never quit, but if I am struggling you better believe you will hear mean bitching and moaning the whole way! For example, the second time I rode La Tuna Canyon, I rode with some of the H&S Ladies. We left at a different time then the guys, and they eventually caught us and beat up the hill. Boyfriend Rob was night enough to come back down and ride up the hill AGAIN with me. However this time he did the whole damn thing while doing a wheelie!! A freakin' wheelie! I could barely breathe and thought I was either going to throw up or pass out and there he was, making it all look like a walk in the park. I love the man but COME ON

I'm a single mom (well single mom in a relationship), I work full-time (in TV Production no less: 10-12 hour work days anyone?) and I'm trying to make time for it all. If I could ride 5 days a week, I would, but it's not going to happen, at least not with this schedule. Long gone are my Friday nights and I couldn't even tell you the last time I stayed up past 10pm. It's hard to find time to ride but Tuesday, Tuesdays are my saving grace and I will do what I can to make it happen. Don't get me wrong, I hate riding at night. When the lights are out I can barely see a foot in front of me and I'm always paranoid I am going to miss seeing something on the road that might take me out. But it is all worth it! Sure, we could be hanging out at the bar, sipping cocktails, but this is a MUCH better way to spend time with your friends. Sometimes, it doesn't even feel like I am "exercising". I gossip and vent, and burn 500 calories. I'll take it!

With these night rides, it's crucial that you be prepared.  I'm not. Ha! But that's okay, because that is what my NEXT blog post will be about. Stay tuned ladies, I am going to scope out the shop tonight and make a Fall/Winter Night Riding Wish List!

In the meantime, if you're a Lady Pedaler out there riding alone, find yourself a group to ride with. It's will change your riding experience completely (you'll find yourself riding more and pedaling harder). H&S Bicycles ( be sure to LIKE it on facebook ladies!!) created a group based out of the shop and we always welcome new riders. Riders range from brand spanking newbie cyclists to kick ass super fast riders who I admire and long to keep up with their pace. Trust me, you'll fit in just fine. If you live somewhere far, far away from us, check your local shops, or even try Meetup.com to see if there is a group out your way. And if there isn't? START ONE.

Pedal on, Ladies!